Obstructive Sleep Apnoea: Recently, an international study published in Nature Communications revealed that rising global temperatures could substantially increase the prevalence and severity of obstructive sleep apnoea (OSA).
o The study warns that if climate change continues unchecked, it could lead to serious consequences for public health, the economy, and overall well-being.
o It occurs when throat muscles intermittently relax during sleep, blocking the airway and interrupting breathing.
o These episodes cause a drop in blood oxygen levels and repeatedly disturb sleep, often without the person being fully aware.
o Cardiovascular Diseases: Increases the risk of high blood pressure, heart attack, and stroke.
o Anxiety and Depression: Chronic sleep disruption can contribute to or worsen mental health conditions.
o Cognitive Disorders: Linked to a higher risk of dementia, memory loss, and Parkinson’s disease.
o Reduced Quality of Life: Daytime fatigue, mood swings, and impaired concentration.
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IAShub is in Delhi and is trusted by many UPSC students. It offers coaching for every part of the UPSC exam – Prelims, Mains, and Interview. The classes are simple and easy to understand. The teachers are experts and guide students in the right way. IAShub is also known for its helpful notes, test series, and answer-writing practice. IAShub is the best coaching in Delhi and also gives UPSC Online Classes. This helps students from any place in India to learn. The online classes are live and also recorded. So, students can watch them anytime. These classes cover the full UPSC syllabus.
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The UPSC Civil Services Exam has three parts:
This exam is tough, but with the right guidance, it becomes easy to manage. Students must study smart and stay regular.
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